7 Things To Do While You Are In Your Period
You may want to use pads for your first period, because tampons and cups can get used to them. It may be worth experimenting until you find the product that suits you best. Take pills without most hormones for 3 weeks, followed by 1 week.
While the desire remains strong, try to avoid eating junk and processed foods as they contain a lot of sodium and refined carbohydrates that increase swelling. Especially during the first days of your period you feel withdrawn, your energy level will be low and you will be tired. That is why it is important to focus on a diet that keeps your energy level high. Menstrual tampons, cups and pillows are safe and sufficient if your period has just started.
Acupuncture and acupressure are oriental healing treatments that stimulate certain areas of activation on the skin to produce the desired effects on the body. Therapies are very effective for various medical conditions, including menstrual cramps. An acupuncturist can use needles to reduce a woman’s menstrual cramps. The professional can show you where these trigger points are and how to stimulate them with the pressure of your hands to achieve similar results. Pressing the main points on the back, abdomen, feet and fleshy part between thumb and index finger can be an effective pain treatment. Best of all, since these techniques don’t contain medications, you can do this every time you experience symptoms.
You don’t go from brownies and love fries to noticeable salads at night, but better decisions are gradually possible. Dr. McClure recommends not only making healthy exchanges during the period, but also changing the way you eat in general, making it easier to keep up when your cycle starts. For example, instead of finding comfort in his favorite chocolate dessert, he suggests going for a little piece of dark chocolate. If you eat a lot of carbohydrates and sugar during your period, you may feel bloated or supported. Women with polycystic ovary syndrome may experience irregular periods that can lead to other complications.
Quinoa is rich in nutrients such as iron, proteins and magnesium. It is also gluten-free, making it an excellent food for people with celiac disease. It also has a low glycemic index, which means you will probably feel full and have long energy after eating it. Omega-3 fatty acids can reduce the intensity of menstrual pain, according to a 2012 study.
However, if you don’t normally wear tampons, now is not the time to try them out. There are physical and chemical changes that occur in the body during menstruation and that can be alleviated by exercise. In fact, exercise can increase endorphins production (“hormones to feel good”) and reduce anxiety, depression and pain, improving your mood. As mentioned, lemon-fired water increases your vitamin C intake and helps you stay hydrated. Freshly squeezed juices and mixed smoothies are great foods to eat in your period, as long as you minimize the sugar content. The fruit contains a lot of natural sugars, so there is no need for more.
Cold water fish with a high content of omega-3 fatty acids are also healthy options. Eat more calcium-rich beans, almonds and dark-leaved vegetables. Some women report that eating in this way can help relieve menstrual pain and increase foaming facewash health. It is best to follow a healthy and balanced diet all year round, not just for a few days a month during your period. The researchers believe that fennel inhibits uterine contractions stimulated by prostaglandins.