Sugary foods and drinks can increase the chances of developing cavities or even causing tooth decay. Starch-filled foods, such as chips, can stick to the teeth for a long time, creating tooth decay. However, make sure you use the right technique: brushing too hard can remove the enamel and leave it open for stains and damage. Instead, gently hold the toothbrush and clean for about two minutes in small circular movements to get the front and back of the teeth.
However, effective flossing will reduce both tooth decay and gum disease. Avoiding all forms of tobacco is crucial for maintaining healthy teeth and gums. Whether chewing or smoking, tobacco use contributes to an overwhelming number of cases of oral tissue damage. The ingredients in tobacco products are not only blemishes, but can also weaken the teeth and increase the risk of oral cancer. Brush your tongue to help fight bacteria in your mouth. Smooth brushing of the tongue is essential to keep the teeth healthy and also helps to stop bad breath.
The unremoved plaque can harden, leading to accumulation of calculus and gingivitis . Oral cancer can start anywhere in the mouth or throat, including the tongue. A dental check is a good time for your dentist to look for signs of oral cancer. Pain is usually not an early symptom of the disease. Even if you have lost all your natural teeth, you should still consult your dentist for regular oral cancer examinations. Keep your dentures clean and free from food that can cause stains or bad breath.
Not only can this cause bad breath, but it can also lead to other oral health problems. Gently brush your tongue every time you brush your teeth. There are toothbrushes with short bristles on the back to help brush your tongue. There are also specially made tongue scrapers that are essentially toothbrushes for your tongue that you can buy in many supermarkets and online.
Tartar can only be removed by a hygienist or dentist. Despite recent media coverage that casts doubt on the value of flossing, it remains an important part of your oral hygiene routine. Flossing can change the plaque and bacteria that stick between teeth where the toothbrush may not reach it. If left there, those bacteria can cause inflammation of the gum tissues, increased bleeding and more cavities. Move the brush through the teeth with a small circular motion. Continue this movement by cleaning one tooth at a time.
No matter how well you brush, tartar and plaque can still build up and cause rubber problems. To do this, brush your teeth twice a day and floss at least once a day. Brushing also stimulates the gums, helps keep them healthy and prevents gum disease. Brush and flossing are the most important dentcenter.ch things you can do to keep your teeth and gums healthy. Your dental team can recommend an antibacterial mouthwash to control plaque and reduce gum disease. Smoking also increases bacterial production and plaque in the mouth, making you more susceptible to gum disease and tooth decay.
Sugar-free hard candy or sugar-free gums that are a little sour can help. Your dentist or doctor may suggest using artificial saliva to keep your mouth moist. A dry mouth occurs when you do not have enough saliva or saliva to keep your mouth moist. It can make it difficult to eat, swallow, try and even talk. A dry mouth can increase the risk of tooth decay, fungal infections of the mouth and tooth decay. For example, medicines for high blood pressure, depression and bladder control problems often cause dry mouth.
If you eat sweets, rinse your mouth with water afterwards. Rinse your mouth with mouthwash at least twice a day and complete your oral hygiene. Mouthwash can kill plaque and kill bacteria in the mouth while protecting the teeth. In addition to the health risks that smoking poses to the body, it can also affect your oral health.
But just like brushing, flossing won’t be as effective if you don’t do it right. Abuse can cause damaged gums even if you are not careful. Water is still the best drink for your overall health, including oral health. Schwartz also generally recommends drinking water after every meal. This can help eliminate some of the negative effects of sticky, sour food and drinks between brushes.